Is anyone else struggling with this???
All day, for the most part, I eat on plan. Here's my sample meals and times below (this was yesterday's):
Breakfast (8:30am): Turkey sausage, yogurt
Snack (10:30am): Celery with hummus
Lunch (noon): Turkey wrap with sauteed peppers, onions, and mushrooms, sugar free pudding
Snack (2:00pm): Sugar free jello
Dinner (8:15pm): Parmesan crusted tilapia, SB baked potato (cauliflower with baked potato toppings), peas
There's a HUGE gap between 2 and 8 on this particular day. I commute for an hour to go home from work and when I get in the door (usually between 5:30 and 7pm, depending on if I go to the gym) I am STARVING! When I get home, usually I go for the nuts. I know that I may be eating too many nuts during this timeframe; yesterday I ate too many pecans when I walked in the door. Granted, I'm not eating sugary snacks or popcorn anymore (my old snack foods), but I feel like I've used up my "snack allotment" -- but maybe I haven't? Please give me your opinion -- especially if you deal with the same issue...