I'm in! My August Goals:
- Exercise for 1400 mins.
- Weight train at least 4 - 5 times a week
- Cardio at least 4 -5 times a week
- Drink water/seltzer/coffee/tea/milk and no soda
- Go back to eating around 50 - 60 g's of carbs a day / avoid dessert foods like the plague
- Track my calories online; eat 1700 cals/day
WEEK 1
1. 0 mins. ; drove back from vacation all day
2. Jillian Michael's Firm Up Backside: 25 mins. / Jillian Michael's Cardio Kickbox: 25 mins. TOTAL Mins.: 50
Week 1 Total Mins.: 50
WEEK 2
3. Jillian Michael's Firm Up Front: 30 mins. TOTAL Mins.: 30
4. Walking > 1.25 miles: 20 mins. / 30 Day Shred, Level 3: 20 mins. / Power Walk: 60 mins. TOTAL Mins.: 100
5. 0 mins. ; muscles very sore from yesterday's strength training blagh
6. Jillian Michael's Maximize Full Frontal: 25 mins. / Jillian Michael's Cardio Kickbox: 25 mins. / Power Walk: 60 mins. TOTAL Mins.: 110
7. Spent all day painting and cleaning my apartment, very physical, but I'm not counting it as exercise, so 0 mins.
8. 0 mins.: TOM
9. Jillian Michael's Maximize Back in Action: 30 mins. TOTAL Mins.: 30
Week 2 Total Mins.: 270
WEEK 3
10. Jillian Michael's 30-Day Shred, Level 3: 20 mins. / Turbo Jam Cardio Party: 45 mins. TOTAL mins.: 65
11. 0 mins. Blagh!
12. Turbo Jam's Turbo Sculpt: 40 mins. / Power Walk: 60 mins. TOTAL Mins.: 100
13. Jillian Michael's Shape Up Back: 25 mins. / Biggest Loser Cardio Max Warm up: 5 mins. / Biggest Loser Cardio Max Levels 1 and 2: 30 mins. TOTAL Mins.: 60
14. Total Body Cardio with Tanja Djelevic: 50 mins. TOTAL Mins.: 50
15. Biggest Loser Power Sculpt, Warm up & Level 2: 15 mins. / Leslie Sansone Four Fast Miles: 50 mins. TOTAL Mins.: 65
16. Biggest Loser Turbo Sculpt Warm up & Level 1: 25 mins. / Turbo Jam Cardio Party: 15 mins. / Biggest Loser Cardio Warm Up and Levels 1 & 2: 25 TOTAL Mins.: 65
Week 3 Total Mins.: 405 WOw... but it may actually be a little TOO much exercise for one week ... I ache ALL OVER!
WEEK 4
17. 0 Mins. Off Day.
18. Jillian Michaels Shape Up Front: 25 mins. / Jillian Michaels Cardio Kickbox: 25 mins. TOTAL mins.: 50
19. Jillian Michaels Shape up Back: 25 Mins. TOTAL Mins.: 25
20. Jillian Michaels Maximize Back: 25 mins. / Jog - Power Walk outside: 60 mins. TOTAL Mins.: 85
21. 0 mins. -- muscles extremely sore
22. 0 mins. -- one area of leg v. sore; better to rest it
23. 0 mins. -- being lazy blagh
Week 4 Total Mins.: 160
WEEK 5
24. Jillian Michaels Back in Action: 25 mins. / The Biggest Loser Cardio Max, Level 2: 10 mins. TOTAL Mins.: 35
25. Jillian Michael's 30 day Shred, Levels 1 and 2: 40 mins. TOTAL Mins.: 40
26. Tanja Djelevic Total Body Cardio: 50 mins. TOTAL mins.: 50
27. Power walking around campus searching for classes: 30 mins. Total Mins.: 30
28. Turbo Jam's Turbo Sculpt: 45 mins. / Biggest Loser Cardio Max Levels 1, 2 and 3 and cool down: 45 mins. TOTAL Mins.: 90
29. 0 mins. (got home at 11pm) Blagh!
30. Power Walk outside: 30 mins. TOTAL mins.: 30
Week 5 Total Mins.: 275
WEEK 6
31. Jillian Michael's Shape up Front: 25 mins. / Jillian Michaels Cardio Kickbox: 25 mins. / Biggest Loser Cardio Max, Level 2: 10 mins. / Walk: 60 mins.TOTAL Mins.: 120
Week 6 Total Mins.: 120
TOTAL: 1270 / 1400 mins.
Ugh... 130 mins. short of my 1400 goal. Still, it averages out to about 40 mins/day of exercise and each time I worked out, I worked out hard.