I just had a conversation with an old friend and have been craving foods so much and felt a binge coming on but I just had an epiphany and realised that food is not my damn problem. The feeling that I GET from food is the problem!!!!!!!
I sat here thinking... okay, I COULD go and get another yogurt, a slim fast chocolate bar.. but why? WHY do I want it? Am I actually hungry? No, what I want is the feeling I get from food...and sweet things..the comfort .... the comfort that I have behind this fat exterior .... but I am DONE. For real, food will always be around and when I have lost weight I can treat myself.
I am DONE with waiting for "tomorrow" to start again or get back on track.
I am DONE with not having a life and being too afraid to go out with anyone. I am DONE.
WOOOO!!
Hope this helps someone.
-E
