Hey everyone...I've been on this site for a year and a half now, but just recently started Atkins. I started on Sunday (20 July) and have lost 12lbs up to this morning (24 July). Is it normal to lose that fast? I'm assuming most is water...which is probably why I feel dehydrated. I'm drinking 3 to 4 liters of water a day and still feel that way. This morning, I woke up with a massive headache...felt like I was out drinking the night before...is this normal as well?
Anyway, I look forward to getting to know some of you...I hope you don't mind a guy in the house! The LA Weight Loss ladies didn't mind...lol...