right now I am craving bread, sugar and anything fattening, ****, i could eat a pot of jam on its own.
What do you do to help stop cravings? this is my usual pattern...
i do really well for a few days or a few weeks.. then BAM...i forget why im on a diet and why im losing weight so i binge...and the cravings drive me mad, i mean i can literally shake from the sugar cravings ((((((((
blah,
can anyone relate?
ps. you should all check out my music if you like lol :P
luv ya
EMJ