I think I put this in the right place...anywho... here's what I've got going for me. I'm the type where I have to eat 6 meals a day because of health problems, etc, and as I'm a college student, that's hard to do, so I like to have a snack and 3 medium sized meals instead... the snacks are easy for me to do, but my problem is figure out what snack is best for right before exercise... I'm trying to institute a low carbohydrate lifestyle, but when I do consume carbs, they tend to be the good carbs, such as oatmeal, shredded mini wheat cereal, which both have a lot of fiber. Anyways.... bottom line, I need a snack for right before the gym, preferably that I don't have to keep cold because I'm in class all day...would a Fiber One Bar, SBD Bar, or something of the sorts suffice? Or should I try something completely different?!
Thanks!
And sorry for my rambling on =]
Amanda