Geez I'm the only one posting here anymore =P Come back and save me girls! I need some other things to read!!

Saturday

B: 2 slices of low card bread (2) 1/2 tbsp PB (1) Banana (2)
L: Tuna salad (3) Salad (2) Pretzels (2)
S: 1/2 of a doughnut (3) sugar fix (2)
D:Salad (3) terriaki smartones dinner (4) tuna (3)

= 26/30

ok so you guys might get a kick out of this, My dad is dieting too and at dinner he said how are you on a diet with 3 plates of food I told him my salad is about 150 calories, my box dinner is about 250, and the tuna is 200 so that makes 600 (roughly) he had a cheesesteak without the bread and french fries! I was like dad that cheesteak meat is about 450 calories then french fries! yea.... so... lets not go there. =)

Hey Tink I was just gone for the weekend

Monday

B: 2 slices sprouted grain bread (2), tsp earth balance (1), milk in coffee (1)
S: blueberry oatmeal bar (2)
L: shrimp and angel hair pasta (5), apple (1)
S: odwalla bar (4)
D: tropical black beans and rice (6), glass of light soy milk (2)
S: 2 squares of dark chocolate (2)

=26/26

Few thought I was alone =\ lol no fun

sunday

i woke up at 11 so went straight to lunch
L: salad with lunch meat (4) angel food cake w. strawberies (4.5)
s: popcorn (4)
D: samwhich (2) Turkey dinner (4) yogurt (1)
Sugar fix (1)

=20.5/30

wasn't awake much....didnt eat much, makes sense

Tuesday

B: 45 g Fiber One cereal with 1/2 cup milk and 1 cup blueberries (3). Coffee with 2 tbsp non-fat vanilla creamer (1).
S: 1 cup honeydew (1)
L: Chili (4)
S: Wasa cracker with Laughing Cow cheese wedge (2)
D: Honey pecan salmon (8) with 1/2 cup couscous (2) and roasted vegetables with 1 tsp oil (1)
S: WW fudge ice cream bar (1)

Total: 23/23

Tuesday:

B: 2 slices sprouted grain toast (2), 1 tsp earth balance (1).
S: 1/2 c fiber one (0), 1/2 c light soy milk (1).
L: leftover black beans and rice (6), apple (1).
S: soy yogurt (3), 1/2 odwalla bar (2)
D: butternut squash and black bean tacos (6), spanish rice (3), square of dark chocolate (1)

=26/26

I am addicted to Odwalla bars. Yikes.

I also plan on a run this evening. If I do I will add in a blueberry oatmeal bar for dessert for 2 points.

Tuesday

S: v8 juice - vgo (1); coffee w/ cocoa, splenda and milk (1)
B: quick oats (2) w/ cinnamon, splenda and 1 tbsp sliced almonds (1); 1/2 cup blueberries (.5)
S: bran bites (1); water w/ lemon juice
L: high fiber tortilla (3) w/ canned salmon (2) and pickled asparagus; romaine lettuce w/ 5 cal italian dressing
S: 3 wasa crackers (1) w/ laughing cow cheese wedge (1); nectarine (1); green tea w/ honey
D: high fiber tortilla (3) w/ scrambled egg whites and salsa
S: bread w/ balsamic vinegar and olive oil (2); 2 low fat hot dogs (2); 1/2 cup green peas (.5)
S: 1/2 Popsicle

27.5/25
2 flex points used - forgot to count my tortilla a lunch and didn't realized until after i ate all my points, haha
13 superfood groups

Hi everyone,

I am going to attempt this WW thing again haven't done it in about 2 years, and well my weight tracker shows that...LOL. my problem is i am trying to get a grocery list going, so that i can get everything i need and plan some meals..

I am visually impared so do have a hard time reading labels while i am at the grocery store...

just needing some good ideas i really like Lean Cuisines, but need breakfast/snack ideas i am going to cook normal dinner since hubby is not dieting and i will just adjust what i am eating

i like cereals/bread/chips LOL..no wonder i am fat ha ha

nikki breakfast could be a low point cereal, or something with eggs, or maybe an english muffin or some kinda light carb with peanut butter. for snacks i eat 60 calories pudding, or ww yogurt, pretzels, fruit, etc. just some ideas.

Monday

B: honey bunches of oats w/ milk (3) banana (2)
S: grapes (1) pb bar (2)
L: tuna samwich (3) pudding (1) pretzels (2)
S: cucumbers w/ ranch (1) 100 cal. alpha bites (2)
D: chicken alfredo smartones (6) salad (2) strawberries (1) pudding (1)
D: yogurt (1)

=28/30

it was kinda dissapointing at 8pm at night a friend called up and asked me if i wanted to go out to dinner or dessert with him and I only had 2 points left. I told him he needs to call in advance so I can save points =P So we are going to applebees tonight... hopefully.... i still have 20 points left and probably 6 hours til dinner. =)

This thread should help you get some good ideas of what we typically eat for breakfasts, lunches, and snacks. Personally for lunch I enjoy bringing leftovers from the night before, keeps the sodium in my diet down (LCs are notorious for sodium, as are most frozen meals - but they are still a very handy tool).

Breakfasts I like toast with pb or oatmeal with berries... Snacks are usually yogurt and/or fruit or a snack bar (Odwalla is my favorite brand) or crackers and pb...

Tons of ideas Take a look around and see if anything appeals to you!

Wednesday:

B: 2 slices sprouted grain toast (2), earth balance (1)
S: yogurt (3)
L: tuna (3), 1tbsp mayo (1), apple (1), atop spinach (0) w/4 rye crackers (1)
S: odwalla bar (4)
D: veggie sausage dinner skillet thing (7), glass of light soy milk (2), square of dark chocolate (1)

=26/26

Wednesday:

B: lemon yogurt (1); 2 slices high fiber toast (2) w/ honey (.5); coffee w/ cocoa, splenda and milk (1)
S: green tea
S: 1/2 cup frozen berries; 1/2 soy protein bar; water w/ lemon juice
L: tofu noodles (1) w/ sauteed onion, green onion, garlic, mushrooms, jalapeanos, banana peppers, green pepper, green peas (1) and shrimp (1) in hungry girl alfredo sauce (2); romaine lettuce w/ salsa
S: carrot; nectarine (1); green tea
S: whole wheat english muffin (2) w/ smoked salmon cream cheese (1) and sliced tomato; watermelon
D: tuna sashimi (2.5); gomaae (3)
D: grape juice (2)

25/25
15 superfood groups

I went to a farmers market tonight after work and picked up some local sushi grade tuna! It wasn't too bad, I have this funny thing... I wont get into details, LOL. I also make myself some gomaae... I am going to get into trouble with this! But it is a great way to get in spinach!

Wednesday

B: 45 g Fiber One cereal with 1/2 cup blueberries and 1/2 cup skim milk (3). Coffee with 2 tbsp FF French vanilla creamer (1)
S: Yogurt (1)
L: Flat Out spinach wrap (1) spread with 1 tbsp garlic hummus (1), 1 oz goat cheese (2), roasted red peppers, lettuce, red onion (0) and 5 slices roasted turkey lunch meat (1). It's all rolled up (not wrapped) and cut into pinwheels! Looks delicious so I'm excited for lunch. I'm pairing that with 1 cup sliced peppers (0) and a small York peppermint patty (1).
S: 2 multigrain Wasa crackers (1) with 1 onion Laughing Cow cheese wedge (1), 1 cup grapes (1)
Immediately after gym: Protein bar (2)
D: Teriyaki beef burger with grilled pineapple ring on toasted English muffin (6) with a side salad and dressing (1). Fudge pop (1)

24/23. I'll earn 3 activity points at the gym and eat one of them to be able to have my protein bar.

Jenn, I would just hop on board and buy something from your regular grocery store! I buy whatever brand is cheapest to be honest with you so I have no loyalty to one or the other. It's become my favourite kind of cheese and I use it as much as I can! It's especially good in a salad with strawberries, red grapes, red onion and balsamic vinegar.

So this is a confession... I weighed in this morning and was down 3 (and thrilled! only 4 away from my 1st ever stone now!!!) so afterwards i came home and had a piece of toast slathered with butter and jam, then i was hanging around in a shopping centre from 2 hours and was starving so I had a brioche muffin and tea with sugar, then my boyfriend bought me a gingerbread man with smarties on it as a congratulations! gah!
but thats not the worst of it... the facts speak for themselves

4 slices of takeaway pizza with cheese, pineapple and sweetcorn (i cant even guess the points)
Half a large portion of chips (fries) (7)
4 pieces of cheesy garlic bread (900000 points)
1.5 cans of coke (3.5 ish)
2 cafe noir biscuits (1 point each i think...)

So now im drinking water hoping it will flush out all the fat. even though i was celebrating a loss i went way overboard, and now feel horrible both physically and mentally! so im not doing that again for a long time!!!

SO heres my projected menu for tomorrow -

Breakfast: Crunchy nut cornflakes (4) with skim milk (0.5)
Lunch: Portion of my homemade veggie chili (3) with brown sauce (1)
Dinner: no idea... either white rice and soy sauce (3) or ww microwave meal
(4)
Loads of fruit etc!
Not going over 18 points...