Hi chicks - yesterday I stayed on my plan well - yay!
I am grateful!
Today is a busy day - four programs and a dentist appt. My voice is tired - so, I won't speak the rest of the day after my programs - as much as possible.
Plans for today -
meditation
streches
ice/heat
log food and nutritional values
lots of water
PMA
breakfast - kashi waffle, pnb, boca bacon, 1/2 banana
lunch - grilled salmon, sweet potato, squash
snack - yogurt, blueberries
dinner - veggie burger with lite cheese on lite bun, green beans
snack - oatmeal, raisins, skim milk
Schmoodle - so sorry you are struggling with TOM chocolate cravings.
I think your plan addresses that very well. Does planning for some chocolate help or just make you want more. Hang in there, friend!
Rhonda - YAY on the weight loss.
I can hear the determination in your voice. You CAN do this.
MJ - did you get lots of good stuff at the Farmer's Market. I LOVE them, too.
Shout out to Merksie, Catholic Cajun and Math Puppy.
Have a great day.