I've been a maintainer for a couple of years now. I lost my weight by calorie counting and keeping a strict fitday log for what seems like forever. I think I've finally become bored with counting calories every day and realized I don't really want to do it for the rest of my life. As many years as I've weighed and measured everything, I'm pretty much an 'expert' at portioning, so I'm not too worried about that.
I've read that other maintainers just keep on eating the way they did throughout their weight loss and use the scale as their guide. Which is sort of what I've been doing lately. I weigh myself about once or twice a month to make sure I'm staying where I want to be. If the scale starts creeping up, then I back off of the quantity of food for a while until it comes back down.
Does anyone else do this? Are there any former calorie-counters here who no longer count calories to maintain? And how do you stay the weight you want to be?
Thanks for any comments.