I just started a diet, not one of those phony south beach or fad diets just good ole fashioned exercise and healthy eating (along with a massive cal. cut back)
Here's the history I started this diet a scant 3 days ago I've already lost 4-5 pounds. I'm disabled so I can't do the normal amount of exercise but I'm working my own system out.
So here's the goals My goals be able to walk a mile (at current can barely manage 1/4) and lose 30 pounds
I have until August 20th to do this.
Is this a realistic goal or am I setting my sights to lofty. Oh and if it helps I'm a 19 year old male (I know things work for women and don't work for men and vice versa)