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Originally Posted by momofboys
Wow - congrats on keeping it off! Thanks for the tips as well. I'm somewhat of a newbie still (on day 18) and I've really been struggling this past week or so with sancking off plan - candy, sweets, cookies. I don't normally crave those things so much - I'm starting to feel like "whats the point?" But thanks for your "one meal at a time" tip - I'll start using it!
Your welcome and thank you! It looks like your off to a great start already! Just keep at it. You WILL get there! When I crave sweets I drink a Crystal Light, or eat a 10 calorie sugar free jello. The jello's not on program, but it hasn't tripped me up. Yes, just get through one meal at a time.