I'm feeling pretty good this morning!
Yesterday was my first 'diet day,' and that went pretty well, I think.
And today is my first gym day in a loooong time.
I really don't remember the last time I went to the gym.
ANYWAYS, my stepdad got me up at 6:30 this morning to see if I wanted to go with him, and I made myself roll out of bed - A triumph in itself!
So I went to the gym with him and here's what I did:
>10 minutes walking on a treadmil with a 2.0 incline.
>10 minutes on an elliptical ((This was originally only going to be 5, but I decided to stick it out! ))
>10 minutes on a bike
>10 minutes on a rowing machine at highest resistance.
>10 MORE minutes on the elliptical!
>10 cool down minutes walking on a treadmill.
So I'm VERY pleased with my morning workout today. An hour well spent! Now I just have to keep doing it...