Quote:
I feel so weak because I have no will power!!
Ahhh, but it's not about will
power. It's about willing
ness.
What are you
willing to do to get to your goals? Just how hard are you willing to work? How far are you willing to go to get what you want? What are you willing to give up - in order to gain?
Quote:
I am an addict.....I love foooddd!!
I love food too!! And believe that I was/am/was addicted to it. But like all addicitons, think alcoholisim, drugs, cigarettets, they CAN be managed. And I believe the best way to do that is to give it up entirely (the bread that you love and the other carbs). At least initially. Until you
gain control. I simply could not have it both ways, those carbs in my life and BE fit, healthy and trim. After a rough 10 days or so, like all addictions, it got much, MUCH easier. It was the best decision I've ever made. And of course I can kick me for not doing it sooner. I believe you will feel the same exact way.
Quote:
I hope I have hit rock bottom so maybe I can stick to a plan!!
Find a plan, MAKE a plan that you CAN
stick to. Plan ahead. Good healthy, nutritious, satisfying DELICIOUS meals. Know what you will eat in advance. Every, meal, snack and morsel that goes into your mouth.
Good luck to you and please know, that everyone and anyone CAN lose weight. It IS a doable thing. Make the
commitment to do so. You won't regret it. Not for a teeny, tiny second.
As far as loving food. Well, my tastes have changed! I now love, love, LOVE the foods that I am eating now. Probably more so then the garbage I was eating prior. Getting rid of the junk woke up my tastebuds to the wonderful, natural foods that the good earth provides.