Hello! I'm back on the beach after falling into old habits for the past year or so. However, I hav a bit of a potential problem coming up.
July 4 and 5 are big parties/reunions in my family. I plan to take some of my own plan-approved foods, but I know at least one day I will have dessert that is NOT on plan (It's my fav desert and my mother only makes it once a year, but I only plan to have a few bites.)
My main question is this: I had originally planned for Phase 1 to end next Tuesday (I was a weird mid-week starter!) Knowing that I will have some non-approved food over the weekend, should I stick to Phase 1 until the weekend or start on P2 like originally planned? (I know that SUnday will be back to P1, at least for the day) I know if I get too many cravings after Sat I can go back to P1 to get rid of them, which is why I'm not sure if staying on P1 until the weekend or switching to P2 (or as I say Phase 1.5, since I know I need to enter into P2 slowly) would be healthiest.
Any suggestions?