grilled portabello "burgers" with lf cheese on Ezekiel buns, steamed fresh cauliflower, something green from the farmer's market

cola chicken sandwiches on ezekiel buns (I'm making my cola chicken in the crock pot, works really well!), broccoli slaw and apples with cinnamon sprinkled on top.

I love it when I invent a recipe and it works out Tonight was a chick pea, chard, cauliflower curry and Quorn roast. The curry was so yummy I skipped the roast. It will make good leftovers but I really wanted the spicy food.

Brazilian black bean stew, green salad.

I made ww linguini with hot Italian sausage, crab and shrimp. I didn't eat the sausage, and the sauce was loaded with tomatoes, peppers, onions and black olives, so I had my share of vegetables. Delicious!

Tonight I had baked chicken breast w/ avocado & mozzarella cheese and cucumber, red onion, & tomato salad. Very light and fresh.

today will be red beans and rice along with salad. (Brown basmati rice)

yesterday was turkey cutlets with lemon and capers, broccolini and salad.