Hi,
I have lost 24 lbs. and am only halfway there. I am having some difficulty and need some support. I go into the office at least 1 X a week but I really don't like the person who meets with me. She is not very smart and doesn't know the diet. I don't tell her the truth because I don't believe she can help me. I get really hungry in the afternoons and in the evenings. What do you do when you're hungry??
Thanks for listening and I look forward to all replies.
Diva

I fill up w/ water when I'm hungry. It works better for me if I am drinking water all day long. Then when I do eat, I fill up faster.

Welcome! We're glad you're here.

Make yourself at home and read lots. Post so that we can get to know you better. And remember that if you need anything, just ask!

Have you found the MRC threads yet?
http://www.3fatchicks.com/forum/forumdisplay.php?f=228

Hi Susan B.
No I have not found the MRC threads yet. Any suggestions for how to do this? I am not very good at getting around in this maze.
Thanks
Diva