im very bad when it come to counting calories in my head so i when to BarnesandNoble i brought the 20 gram diet ( fat counter ) it's really helpfull you find the food list how many calories and how many grams of fat that way you stay on track . im loving it

smyrah! Knowledge is power.

Glad you found that great book!

I use Calorie King (website) to find out my calories and food values.

thanks guys

I love Calorie King, wouldn't be without it.