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Day one breakfast: 3 scrambled eggs with shredded 2% milk cheddar, 3 cut up celery sticks with hummus
I'd cut back on the protein (2 eggs is enough) and remember 2 tablespoons of hummus is a serving
did you have an AM snack?
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Day one lunch: oven roasted deli turkey roll ups with cream cheese and pickle
hmmm pickles are salty... some have sugar in them, where are your 2 cups of lunch veggies? rf cream cheese is a 2 tablespoon per day serving....
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Snacks: cup fat free milk
milk is good... maybe add some veggies like grape tomatoes or pepper strips
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Day one dinner: stuffed bell peppers with reduced fat sour cream & salsa side dish of fat free refried beans & salsa & cilantro
lettuce salad with green peppers & onions & reduced fat paul newman italian dressing
not sure the reduced fat is a good choice as they often use HFCS or sugar in place of the fat.
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Day 2 breakfast: 2 hardboiled eggs
Snacks: pickles
way short on veggies here
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Lunch: Salad with lettuce, green peppers, onions, shredded 2% milk cheddar, 2 halved hardboiled eggs and low fat italian dressing
again not sure the dressing is a good choice.. full fat dressings are preferred and remember they are limited to 2 tablespoons per serving
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Dinner: plate of tuna salad made with a bit of mayo, reduced fat sour cream, chopped celery, onion, green peppers, pickle, onion and garlic powders, mrs dash, soul seasoning, bit of mustard
ok....
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Then I ate another small plate of tuna salad, then caved and ate 9 parmesan basil wheat thins.
were you hungry or munchy for those crunchy things? i loved roasted chickpeas in phase 1 to help with the need for salty crunchy things
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Day 3: (I've hardly eaten today, still don't feel good, and feel fatigued)
Breakfast: 2 hardboiled eggs, 3 celery sticks with a lot of roasted garlic hummus
define a lot.... more than 1/4 cup is probably too much
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Snack: one whole tomato cut into wedges with a lot of roasted garlic hummus
ok but a LOT of hummus twice a day is a LOT of calories... just saying.
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Dinner: leftover stuffed pepper with salsa and sour cream
probably too light on veggies...
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I've drank a lot of fat free milk today, probably way over the limit, but I haven't had a lot of food today.
2 cups of milk per day (and you can go up to 3 cups a day in phase 2 and 3
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I'm gonna eat something else before I go to bed, probably a turkey roll up or two.
depending on what you roll it with sounds like a good choice
to me I see too much hummus, probably too much sour cream and cream cheese, probably too many pickles (salt is a big thing)..... and not enough veggies...