Check my ticker down below and you'll see how I've lost 5lbs and was 205, now am 200. Well the past couple of days I've been weighing myself and it says I'm back to 205 again. How can this be??? Sigh.
I know you're not supposed to weigh yourself all of the time, but everyone is different and I prefer to do so. That way if I've seen the numbers made a leap, I can cut back on fat and calories to keep my weight from creeping back up. It's something that works for me, individually. I know about water weight and all of that, so I weighed myself several times and then again today to see if I went back down to 200, but I didn't. Still, I refuse to change my ticker until I am absolutely sure I am 205 again.
I just don't understand it!
Ah well, today I have started phase one of the South Beach Diet. We'll see how it goes and how the scale changes over the next two weeks.
Does anyone have any idea why it changed?