I got asked about what this was in a separate thread, and I thought it would be a good idea to start a new one for it since some of you might want to refer to it.
While I was getting a pedicure last week I was reading a back issue of O magazine (Oprah's mag). I found this in an inspirational article about weight loss for life. It's the Hunger Scale and you can use it to determine whether or not you should eat. Here it is:
The scale goes like this:
10: Stuffed. Approaching nausea.
9: Very uncomfortably full. Need to loosen clothing.
8: Uncomfortably full. Bloated.
7: Full. A bit uncomfortable.
6: Perfectly comfortable and satisfied.
5: Comfortable. More or less satisfied but could eat more.
4: Slightly uncomfortable. Beginning to feel signs of hunger.
3: Uncomfortably hungry. Stomach is rumbling.
2: Very uncomfortable, irritable, and unable to concentrate.
1: Weak and light-headed. Stomach acid is churning.
Greene says we should eat only when we find ourselves feeling 1, 2, 3, or 4. He instructs us to put our forks down at 5 and 6 and wait for our next scheduled meal. For those trying to lose weight, he says stop eating at 5. This is the point at which you're eating less than your body is burning.
Hope this works for you ladies. It certainly works for me... Every time!