Do any of you feel the same? I have a gym at work, and on occasion I do get up the courage to go down there. But it's so embarassing! First of all, I don't have cute work-out clothes. Then, I can't figure out how to make it work logistically. I go to work in work clothes. I don't have time to shower after my lunch break (not that I exactly work up a sweat, but I don't want to smell either , that would be bad).
So that's my first problem - not the right clothes. Then of course comes my second problem, which is simply that I am the fattest person in the room! They gym is full of people in their 80's who are fitter than me, going faster and longer than me, and I'm so humiliated that I just can't face it. So I don't go.
But I want to go. What should I do?