It's amazing what a single POP day can do for your mental health. I feel so much more empowered that I can stay on plan now. Last night I was in an experimenting mood so I finally tried Meg's
Baked Pumpkin Custard recipe that I've been wanting/meaning to try since she posted it a few months ago. Mmm! It tasted so much like pumpkin pie filling but has so much healthy stuff, I was in heaven.
Today's plan:
B - protein pancake, skim milk, coffee
S - small banana, 1/2 oz. raw pumpkin seeds
L - 1/2 oat bran pita, 3 oz tuna, 1/2 T light mayo, 1 c carrots & 1 c celery
lunchtime walk?
S - 1/2 oz. raw pumpkin seeds, small apple, 6 oz. lf yogurt
gym - running day - my goal is to run 4 miles today, even if they're not consecutive (lately I've only been doing 3)
post-gym snack - lg salad w/ 2 T lt dressing, protein bar or string cheese
Sushi night w/ about 12 friends - This is always HARD for me, b/c we just make sushi and eat as we make it, and I always eat and eat and eat. My goal is to wait until sushi is made, put pieces on a plate, and just eat those. Even knowing how many pieces I eat would be a major victory.
I haven't heard of the break-up diet. But it is so interesting how all bodies work differently. I have no idea how people can subsist on some "diets" that include so little food. I'm a
hungry woman!
Keep it up, everyone, we can do this!