"JB" Beach Hopping - Week 4

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  • 5/18:
    mowing grass, 30 min.

    5/19:
    Day Off

    5/20:
    Walking, 85 min.
    Booty Burn, 11 min.
    Cardio Cheer Jump, 10 min.
    Yoga, 10 min.
    Step Aerobics, 43 min.
    Floor Work, 21 min.


    5/21:
    Step Aerobics, 30 min.
    Swing Dance, 15 min.
    Trampoline Walking, 30 min.
    Walking, 30 min.


    5/22:
    5/23:
    5/24:

    TOTAL: 315 min.
  • Sunday - nothing
    Monday - bike 53 min, eliptical 53 min, weight machines 30 min
    Tuesday - Eliptical, weight machines 60 min.
    Wednesday - Bike 35 min, eliptical 35 min, aqua fit 45 min
    THurday -
    Friday -
    Saturday -

    TOTAL = 311/312
  • 5/18~ 30 min. power walk
    5/19~ 30 min. power walk
    5/20~ Sick
    5/21~ 75 min. bike ride
    5/22~
    5/23~
    5/24~

    135/312
  • May 18: 6 hours construction/yardwork (taking 1 hour)
    May 19: 63 minutes walking + 1 hour shed construction
    May 20: 70 minutes walking + 20 minutes picking strawberries
    May 21: 72 minutes walking
    May 22: 70 minutes walking
    May 23:
    May 24:

    415/312
  • May 18: rest day
    May 19: 60 min. walk = 60 miles
    May 20:
    May 21:
    May 22:
    May 23:
    May 24:

    60/312 only 252 more to go

  • 25/312 = 287
    May 18: Rest
    May 19: 25 Walking
    May 20:
    May 21:
    May 22:
    May 23:
    May 24:
  • May 18: DOR
    May 19: 59 minutes Treadclimber
    May 20: 57 minutes Total Sculpt + Abs; 42 minutes Treadclimber = 99
    May 21: 52 minutes Bootcamp; 39 minutes Treadclimber = 91
    May 22: 82 minutes Treadclimber
    May 23:
    May 24: 150 minutes Yardwork

    481/312
  • May 18th: rest day

    May 19th: 35 mins weights, 16 min tread, 25 min bike

    May 20th: 30 min weights, 35 min bike

    May 21st: 90 min walk w/ dogs

    May 22nd:30 min walk slim dvd

    May 23rd:

    May 24th:

    226/312

    I WILL make it this time!
  • 5/18 - 0 mins
    5/19 - 70 mins (Gym - treadmill, spinning, weiights)
    5/20 - 100 mins (dancing, 30 day shred level 1 + 2)
    5/21 - 52 mins (walking, c25k)
    5/22 - 140 mins (stretching, turbo jam, biking. Evening - walking c25k)
    5/23 -
    5/24 -

    362/312
  • 5/18 - 60 minutes heavy duty cleaning
    5/19 - 50 minutes elliptical machine
    5/20 - 50 minutes walking
    5/21 - 70 minutes walking
    5/22 -
    5/23 -
    5/24 -
  • May 18: all day painting the house outside=???
    May 19:30mwalk,30mrun,30m yoga=90
    May 20: 30mweights,90myardwork=120
    May 21:30mwalk,30mrun,30myoga=90
    May 22:30mweights=30
    May 23:
    May 24:

    330/312
  • Week 4: Larvotto Beach, Monte Carlo, Monaco

    Running Total: 220
    out of 312 or 70.5%
    May 18:
    50 mins (30 Frisbee, 20 walking)
    May 19: 50 mins (50 running/walking)
    May 20: 70 mins (50 running/walking, 20 Jillian's 30 Day Shred)
    May 21: 50 mins (50 running/walking)
    May 22: 0 mins
    May 23:
    May 24:
  • May 18: 90 min - Yard work, walking
    May 19: None
    May 20: 105 min - Yoga, walking, strength training
    May 21: 105 min - Pilates, Walking, Strenght training
    May 22:
    May 23:
    May 24:

    Total: 300 min
  • May 18 60 mins elliptical.

    May 19 60 mins elliptical.

    May 20

    May 21 60 mins elliptical

    May 22 60 mins elliptical.

    May 22

    May23

    May 24
  • 05/18: 58 mins [cycling] and 44 mins [run/walk]
    05/19: 72 mins [run & walk] + 120 min [heavy duty yard work]
    05/20: 56 mins [run & walk]
    05/21
    05/22
    05/23
    05/24
    --------------------
    350 / 312 .... badge earned, working on a cabana boy!