# Ten to fifteen percent of calories from carbs
# Twenty to thirty percent of calories from protein and
# Sixty to seventy percent of calories from fats.
This is a rough ratio as its based on a 2,000 calorie diet. I found it in an interesting article.. here's the link:
Interesting article
Its a good read on why we really need to make sure we get enough good fats in our diet than just replacing glucose with proteins.. i will mention that the article mentions Evolutionary information. Not everyone believes in it, but the information is still correct.
I hope this helps Zef
This is why SBD is so healthy. It does say we need to replace some carbs with proteins, but it stresses the importance of enough fat in our diet also!!!