I have had a really rough week. I went kinda bonkers with pizza a couple days ago, and had a meal at Dairy Queen and then my DH took me out for Mothers Day dinner (early). I did ok there, got grilled fish and veggies but also had Creme Brulee. (And the bread basket...). I ate healthy all day long but on all 3 days I overate at dinner. The scale went up 5 pounds in 3 days. I know it is mostly bloat.
Yesterday I ate healthy and 3 of those bloat pounds are gone already. But I feel so icky. Maybe part of it is recovering from the minor surgery I had Thurs. I am just tired, irritable, all around yucky feeling. I have no energy. I have no real feeling of "motivation." But I still rode the bike yesterday (slowly and on low resistance).
I just need to get my head back in the game here. I am so crabby and tired but I have really got to get this weight off.