Can you be healthy AND overweight at the same time? I am just asking b/c it seems as if my body is just happy at the weight I am at (215). I however have a difference of opinion and think my body would be happier around 130 but that doesn't seem as if it is in the cards for me. i can't seem to lose a pound for more than a week without it coming home. my fat must have invested in a GPS.
on the plus side, i don't have pre-diabetes, high cholesterol, or high blood pressure. i also do not have any risk factors (other than weight) for heart disease or diabetes. The couple of chronic health problems i have, i had before i was heavy and they are not likely to go away with reduced weight, they are also not life threatening.
maybe i should just accept the fact that this is the size i am and be happy aobut it.
What do you guys think?