Hi chickies! I made it thru a good day yesterday.
I was changing my food plans as the day went on. Thankfully, I ate healthfully and had about 1450 calories. I am grateful - as I felt "shakey" about food all day.
Today my Mom and I are going for Chinese tonight. DH is in Michigan on business - he'll have supper with DS, DIL & GS and DIL's parents.
I will tidy up today and work on my confirmations.
lots of water
stretches
ice and heat
log food
PMA
breakfast - kashi waffle with npnb, 1/2 banana
lunch - egg white and lite cheese ommlette, veggies, toast
snack - fiber one and yogurt
dinner - wonton soup and egg drop soup
snack - cereal, flax, fruit, skim milk
MJ5- did you get your cleaning done? It's good exercise, ya know!!!
What movie did you rent?
BGTXMAMA- Sorry you still have your symptoms hanging on.
Good for you - throwing away the garbage. It's not always easy - but, often necessary to take away the temptation. So you went off plan...please forgive yourself and carry on! You CAN do this.
Darkblue - YAY!!! So glad you had a solid OP day!!
That's wonderful. Good plan. I didn't get over to the Y...I'll check it out next week.
I hope everyone has a GREAT day. Especially all you mom's!!