Update.
WI this AM and lost a pound. I was pretty NOT happy about that b/c I thought I had really kept up but I did have sushi on Friday night and maybe too much sodium and a few bites of rice (although I DID take my fat/carb blocker). Other than that I was OP the whole time for a whole week now. Maybe the salmon and steak from last week was catching up with me.
Anyway..they gave me the Metaquik b/c I have a 5 lb goal (for myself) for next Monday. My goal was 3.5 for today and 2.5 more for next week. Well, b/c I only lost 1 lb, not 3.5 I still have 5 left for next week.
Any suggestions for Metaquick (before, during, after)??? I had a bar for breakfast and a shake for lunch (along w/my HNS) and I'll have chicken for dinner. They said I COULD have a creamy, but should I just avoid them for the week? Also, some have said they stay a little stricter even AFTER the MQ diet (for a few days) b/c you can gain some back. Any suggestions on that? I know some people have had great success with it and others have had no luck, so any advice would be GREATLY appreciated. Thanks so much everyone! Once I lose these 5 pounds I'll be 10 lbs from goal (even though I think I want to lose 10 more).
Kristi..How do you keep winning extra weeks! UGH! I got nothing the first time and they gave me a second chance and then I got an "extra punch" on my 5 for $55 card! WOOHOO!
I need some more extra weeks b/c I thought I had 3 but they think I only have 2. I need to double check that!