So yesterday, I felt GREAT! I'd been getting in lots of exercise over the weekend. Lots of biking and boxing. Then yesterday I biked to work! I felt great about this decision. I felt like I'd gotten the day off to a great start, and there was no way I'd blow it by eating a ton of CRAP. And I did great all day, until I got home from work.
It's something about turning the TV on, I think. I was NOT hungry, yet I just kept eating and eating... First something sweet, then something salty.... then something sweet... salty... you know how this cycle goes, right?
I ended up eating yesterday's AP and 1/2 of a FP, so not too bad, I guess, except that I did exactly what I didn't want to do: I ate a lot of processed crap late in the day. Anyway, I just tried to put it behind me...
But then this morning, I overslept and didn't ride my bike in to work. So now I feel doubly guilty, because I did terribly after work last night and I essentially blew off my exercise this morning. I know this is bad for me, and I know it's not going to get me to where I want to be this Thursday: under 200. I am just so mad at myself.
I've heard folks talk about having a "mental block" associated with a certain number. I've heard folks say that somehow they were "afraid" to drop below X lbs. I certainly don't feel afraid to drop below 200, but how do I know if this is why I do these stupid things?