Tuesday

B: kashi and skim milk
L: 2 eggs, veggies, whole wheat tortilla (found one that's 80 calories!) 1/2 a laughing cow (I couldn't find it in light)
S: 3 rye crackers, other 1/2 laughing cow
S: Apple
D: 1 chicken breast 2 tbsp organic bbq sauce ( only 20 calories for the sauce! Woot!) veggies 1 cup brown rice
S: kashi + skim milk

Workout: 1 hour 10 minutes and I have had 32oz of water and working on my second one

Wednesday:

B: Oatmeal
S: Low fat yorgut
L: Sandwich (WW bread, ham, mustard), 100 calorie pack, string cheese
S: Salad with either chickpea or black beans
D: Chicken Chop Suey and 1/2 cup rice
S: Not sure

I need some help staying on plan!!

b - 1 egg, 1 egg white (scrambled) w/ 1 T mozzarella, 1 pear
s - fiber one bar
l - mashed potatoes, steamed green beans, pork loin
s - 2 c broccoli, 1 T mozz
d - my bf has a soccer game tonite so we'll grab something...it's usually applebees so I'll probably stick to the ww menu, if not, something light

Wednesday - 4/23

B - kix, skim milk
L - salad w/ chicken, ww roll
S - yogurt
D - chicken patty, mashed potato, broc/cali veggie mix
S - vitatop

E - 45 min walk outside

B-cheerios milk and banana
L-taco salad (homemade) made with turkey, black beans salsa
S- 100 calorie sandies and milk 1 cup
D- turkey tenderloin green beans and sweet potato

Weds

B: Kashi with skim milk
L: veggie burger with organic tortillas, 2 slices lite bread, laughing cow
S: Rye crackers with laughing cow
D: Left over BBQ chicken breast, veggies, rice
S: kashi with skim milk

Thursday (Wow I can't believe tomorrow is already Thursday!!!)

B: 1/2 cup Kix and 1/2 cup cheerios and 1 cup Skim Milk (I used what I had left)
L: Beef Stir Fry with Brown Rice
S: Fun Size M & M Bag (90 Calories)
S: Orange
D: Chili (Homemade with ground beef and morningstar fake beef, onions, tomatos, peppers - no beans), French Fries oven baked
S: Chocolate chip cookie and milk

thursday

b - bagel w/ cream cheese, oj (I was craving carbs like craaazy)
l - chicken ceaser salad
d - chicken breast w/ marinara, shells, zucchini

4/24 - Thursday

B - fruity cheerios, skim milk
L - bbq at work
S - none...sure I will consume enough calories at lunch
D - salad w/ chicken, ww roll, orange

E - 30 min on treadmill

Thursday:
B: oats, mango
L: carrots, cucumber, edamame, broad beans
D: lettuce, cabbage, corn, okra, diced tomatos, tomato sauce, onions, black sesame desert soup

Friday:
B: oats, mango
L: carrots, cucmber, edamame, broad beans
S: apple, orange, half sweet potato
D: lettuce, pumpkin, cabbage, kidney beans, diced tomatos, onions, orange

B- cheerios banana milk
S- kashi cheese crackers and citrus fruit mix
L - weight watchers meal and an orange
S - orange
D - tacos, spanish rice, salad