Okay so I am sure im not the only one who still does/used to hide food and eat when no one is around. I am trying really hard to get out of this habit. I used to sneak food a lot when I was younger so my mom wouldnt see and tell me I was fat enough or tell me I didnt need to eat it. Well sometimes I get these cravings and I still do it. Problem is I somehow convince myself that it doesnt count if nobody saw me.
I know I know kinda stupid
and childish. How do i break this habit! HELP