It's weird, when I first lost my weight I was almost (okay I was) scared to tell people I met (I still don't tell people right away), now I am so matter of fact about it and realized that my weight has NEVER been who I am and that I just happen to be Alison now at 147(probably a few pounds more, started back on the pill, my period was acting up, plus my skin decided to resort to its teenage self, boy am I shallow) and at one point I was Alison at 256. Still the same person, I am more confident now though, but overall I am still the same person, just with less weight.
There's my deep insight of the moment.
I actually had 8 hours of sleep last night, that is something I have missed over the last little while. I actually heard from the guy who I went on a date with a couple of days ago, so that made me happy, but otherwise I am still seeing what is out there, hey I am young and what is the point of putting all of my eggs in one basket right now. It is still weird how the dating rules change from your teens to your twenties (which I think is for the best, getting out of the you like books, I like books let's be BF/GF now mindset is a good thing), I just don't see the point of committing to be someone's girlfriend until I know them fairly well etc.
Wow, second deep insight of the day....
Okay maybe a third,
I am upping my protien. The plan for me is to eat about 30 points a day plus activity, BUT aim for 26 and to have two glasses of milk with it. I have been reading up on protien a bit and realized I was maybe at most having about 60 grams a day which is way too low, it should be closer to 100. I am aiming at about 85 right now, not ideal, but improving. Of course I am not giving up carbs, but realistically though my diet has been "healthy" it hasn't been as balanced as it could be.
Oh I also e-mailed my ex yesterday and he responded with a somewhat small, but failry positive message. Still I definitely know it was for the best that we broke up, and I like this being single thing right now
Lisa: Johnny Mosely is HOT!!! I watched SNL drooling on Saturday night! Jimmy Fallon is also yummy. I am so jealous of you and lovers of Jimmy Fallon unite
Jess: One bad meal doesn't mean much in the grand scheme of things, chances are you weight will be down if you remain OP for the rest of the week! Good Luck to you
Rina: yeah my eating this past weekend well wasn't WW friendly either, but I had the first brunch I had had since joining WW which was a while ago so no regrets. I think what made the program work for me was if I had a bad day I forgot about it and started new the next day! Wow, 17 weeks, is it in July then?
Take Care!
Ali