Ok, so I got all of my WW info (books, points slider, ect.) from a friend who no longer does ww. I started the flex about two weeks ago, and I have a bad feeling I am not doing things correctly.
I have started off by buying smart ones that I eat for dinner and dessert, string cheese, ww bagels, ect.
My weight has gone up.. (I started at 119.6)
I am also on the first day of my cycle though.
For my height, weight, all of the checklist, I am supposed to have 17 points a day (plus the 35 weekly) I have been doing sporadic exercise, but my plan
starts next week of walk/jogging.
Perhaps I am thinking about it too much.
I plan my meals, pack my lunch for work everyday, but I feel like my body is not changing.
I weigh once a week, on Fridays.
Does anybody have any suggestions of how they worked out the kinks the first month, and how they decided what foods they were going to eat?
I just am at a loss, I used to be a die hard South Beacher, but I ended up having to have my gall bladder taken out after losing 25lbs over the course of 6 months, and it scares me to go back to that diet.
My height is 5'1" and my weight is 121.
I am hoping to be back in the range of 108-110 in the next 6 months before my wedding.
Any help would be appreciated.