Hello everyone, since i started calorie counting i've found it really hard to get my protein percentage above 20% and some days it doesn't get above 15% and all the calories which aren't coming from protein are coming from fat! I think this may be the reason why i don't seem to be losing weight at all for most of the time and on the days where i do manage to have a high protein % i have weight loss in the morning. Do you think i should start using a protein shake or something maybe at breakfast? I hate seeing my fat percentage in the 30%'s .
Could someone advise me please
Thanks