SORRY IT'S SO LONG!!
I know I've been missing in action lately but at least I'm not gaining...just maintaining. I have lost about 20 pounds just by changing what I eat, how much I eat, and when I eat. I am successfully eating breakfast now, btw. People at work have finally taken notice and I've been called, dare I say it, SLIM!!!
I think the reason I am just maintaining and no longer losing is because I've lost as much as I can just by changing the food and now I need to add exercise into the mix in order to keep losing. Thoughts?
I finally bought an iPod nano and loaded it up with fast, upbeat workout songs. I also got these Nike Plus shoes and a sensor to put in the shoe and a thing to plug into my iPod nano that is supposed to record my walking and running patterns. Has anyone heard of this? So now I have no excuse not to get out there and start walking and running and just plain old moving. The problem I'm having (and have always had) is getting motivated enough to get up and actually do it. Not to mention finding the time.
I have only signed up for Summer B at college so I'm going to have about two months off soon and I'd like to use the extra time (I still will be working full-time, keep in mind) to start an exercise routine. How do you guys get up and get out there and actually do it?
I caught a show on TLC called "I Can Make You Thin" with Paul McKenna (sp?) and he was talking about how good it is to exercise because it makes your metabolism faster. It also talked about paying attention to when your stomach says you're full. There seems to be a lot of good stuff on the show. Has anyone watched it? What do you think about his Golden Rules?
Again, sorry it's so long but I've been out of the loop and apparently I have a lot to say...make that ask. Lol.