I started a new diet 2 weeks ago. I was 129.5 lbs when I started it. The same week I was down to 127lbs. And now I'm back to 128.5 lbs.
I usually eat very healthy and I don't pass 1200 calories a day.
For breakfast:
I have a 3/4 cup of flaxseed cereal, with skim milk. and one cup of coffee with fat free half/half
Snack: a fruit
Lunch: salad with chicken breast
Snack: a fruit
Dinner: Chicken breast/or fish with 1/2 cup of rice/mashed potatoes, and mixed vegetables
If I get hungry at night I drink a cup of skim milk, or have some baked chips.
I drink at least 8 glasses of water a day.
Exercise:
I do 30-40 minutes on my exercise bike and 30-40 minutes of TAE BO.
WHY AM I STILL NOT LOSING ANYTHING??? Please help me.