So, I am having a stress break down and for the past two weeks I have been binge eating in the evenings. I start the day on my diet fine. Everything goes great and I am not hungry. Weight Watchers has always worked for me because it satifies me.
The past two weeks though, have been horrible. I come home from school (student teacher), do some laundry or something around the house, leave the house at five to go to the university to work..still, Im sticking to my diet. Eat a granola bar...feel fine. Get home, eat dinner. So I did good, I calculate my points and get ready for bed.....and then about an hour later....BAM!!!! I get out of bed...go to the kitchen...eat whatever I can find.....and then go to sleep. The next morning I feel so guilty after I cry a little I SWEAR to stick to the diet.
Can anybody help me stop this vicious cycle!!!!!
Please...before I gain back some of my weight....!!!