From
www.dwlz.com :
Salads (1/23)
Caesar Side Salad (Romaine, Parmesan Cheese, Bacon Pieces) (70 cal/4 g fat/2 g fiber/2 g carbs) 1.5
Homestyle Garlic Croutons, pkt (70 cal/2.5 g fat/0 g fiber/9 g carbs) 2
Caesar Dressing, pkt (150 cal/16 g fat/0 g fiber/1 g carbs) 4.5
Side Salad (Iceberg, Romaine, Cucumbers, Grape Tomatoes, Red Onions, Carrots)
(35 cal/0 g fat/3 g fiber/7 g carbs) .5
Chicken BLT Salad (Iceberg, Romaine, Spring Salad Mix, Cucumbers, Grape Tomatoes, Cheddar
Cheese, Bacon Pieces, Diced Chicken) (310 cal/16 g fat/4 g fiber/10 g carbs) 7
Homestyle Garlic Croutons, pkt (70 cal/2.5 g fat/0 g fiber/9 g carbs) 2
Honey Mustard Dressing, pkt (310 cal/29 g fat/0 g fiber/12 g carbs) 9
Mandarin Chicken Salad (Iceberg, Romaine, Spring Salad Mix, Mandarin Oranges, Diced Chicken)
(160 cal/1.5 g fat/3 g fiber/17 g carbs) 3
Roasted Almonds, pkt (130 cal/12 g fat/2 g fiber/4 g carbs) 3.5
Crispy Rice Noodles, pkt (60 cal/2 g fat/0 g fiber/10 g carbs) 1.5
Oriental Sesame Dressing, pkt (280 cal/21 g fat/0 g fiber/21 g carbs) 7.5
Spring Mix Salad (Iceberg, Romaine, Spring Salad Mix, Cucumbers, Grape Tomatoes,
Red Onions, Carrots, Cheddar Cheese) (180 cal/11 g fat/5 g fiber/12 g carbs) 4
Honey Roasted Pecans, pkt (130 cal/13 g fat/2 g fiber/5 g carbs) 3.5
House Vinaigrette Dressing, pkt (220 cal/20 g fat/0 g fiber/9 g carbs) 6.5
Taco Supremo Salad (Iceberg, Romaine, Tomatoes, Red Onions, Cheddar Cheese,
Wendy's Chili) (360 cal/17 g fat/8 g fiber/29 g carbs) 7.5 (8)
Taco Chips, pkt (220 cal/11 g fat/2 g fiber/25 g carbs) 5
Sour Cream, pkt (60 cal/6 g fat/0 g fiber/1 g carbs) 2
Salsa, 1 ea (30 cal/0 g fat/0 g fiber/6 g carbs) .5
Additional Salad Dressings
Bleu Cheese, pkt (290 cal/30 g fat/0 g fiber/3 g carbs) 8.5
Creamy Ranch, pkt (250 cal/25 g fat/0 g fiber/5 g carbs) 7.5
Fat Free French Style, pkt (90 cal/0 g fat/1 g fiber/21 g carbs) 2
Low Fat Honey Mustard, pkt (120 cal/3.5 g fat/0 g fiber/23 g carbs) 3
Reduced Fat Creamy Ranch, pkt (110 cal/9 g fat/1 g fiber/7 g carbs) 3