I'm actually ending week 2 of Phase 2 and had my weekly weigh-in today!
I had a loss of 1/2 lb...making my total now 9lbs.
Question is though...is it common to slow down a bit with the losses?? My first weighin was 6 lbs during Phase 1. Then another 2 1/2 a week later.
My history is that I'm insulin resistant and with other plans I'd yo-yo up and down with my weight losses. It was really difficult to lose and now with SB my losses aren't typical of that! This is my first time in years of successive losses. I'm guardedly excited!!