Welcome Beach Bum and Jar1965
Jar1965, I'm so jealous!
I rarely approach a 3lb loss. Usually following a larger gain.
Beach Bum, you probably didn't gain 4lbs this morning. I weigh myself right before I leave for my meeting and the difference between the 2 scales runs 1.5 - 3.5 lbs. It's never the same difference every week. It's only about a 15 minute drive from my house to my meeting and I don't eat anything on the way, so it's just a difference in the scales. As far as what kind of scale to get, do some research online and find a scale that has good repeatability. I used to have a scale that I could get on and off several times in a row and get a different weight. The one I have now doesn't do that. As far as digital vs doctor type, it really is just what you prefer. Do you like having the numbers pop up or reading a dial? Do you want one that tells you your body fat %? Do you want one that different members of the family can use? A little research on the internet should lead you to a scale you will be happy with. Or at least as happy as anyone can be with a scale
As far as my weigh in this week, I lost 1.8lbs of the 2.2lbs I gained last week. I'll take that.
How did everybody else do?