April 1st:
Breakfast:
Quaker - Oatmeal, 1 cup cooked 300 (3pts)
Milk - Lowfat, 1% milkfat, 4 fl oz 51 (1pt)
Raisins - Seedless, 1 small box (1.5 oz) 129 (2pts)
Lunch:
Lettuce - Iceberg (includes crisphead types), raw, 1 cup shredded 10
Hanover - Stir Fry 2, White Rice and Vegetables with Oriental Soy Sauce, frozen, 1 cup 130 (4pts)
Chinese - Noodles, 0.5 cup 38 (2pts)
Chinese - Hunan Chicken, 1 cups cooked 184 (3pts)
Dinner:
Soup - Tomato, dehydrated, prepared with water, 1 cup 103 (1pt)
Pretzels - Soft, 1.25 small 262 (3pts)
Snack:
Scone - Sultana, 35 g 113 (3pts)
Exercise:
Done at 5:30 am
Running (jogging), 5.2 mph (11.5 min mile) 2 min.
Walking, 4.0 mph, very brisk pace 13 min.
Running (jogging), 3 min.
10:30 am
Walking, 3.5 mph, brisk pace 45 min
2:00 pm
Walking, 3.0 mph, mod. pace 35 min.
Cal Total: 1,320... Pts. Total: 22
April 2nd:
Breakfast:
Margarine-like spread - Approximately 40% fat, 1 tsp 17
Barbi's ham n chz omlette, 1 omlette 250 (4pts)
Honey, 1 packet (0.5 oz) 43
Bread - Mixed-grain (includes whole-grain, 7-grain), 100 g 250 (4pts)
(( Honey & Marg. were pointed in with the bread. ))
Lunch:
Tea - Brewed, prepared with tap water (black tea), 2 cup (16 fl oz) 4
Ginger Snaps - Cookies, 2 oz 240 (4pts)
Dinner:
Cucumber - Peeled, raw, 0.25 cup, sliced 4
Tomatoes - Red, ripe, raw, year round average, 1 medium whole (2-3/5" dia) 22
Lettuce - Iceberg (includes crisphead types), raw, 1 cup shredded 10
Cucumber Yogurt Dressing, 1 Tbsp. (31g) 30 (1pt)
Chicken - Breast, Boneless, Skinless, Broiled, 1 serving (3 oz.) 130 (3pts)
Potatoes - Boiled, cooked in skin, flesh, with salt, 1 cup 136 (3pts)
Green Giant Simple Steam - Green Beans, 1 1/2 cup 75
Milk - Lowfat, 1% milkfat, 8 fl oz 102 (2pts)
Margarine-like spread - Approximately 40% fat, 1 tsp 17 (.5pts)
Snack:
Grapes - Raw, 10 grape 16 (1pt)
Exercise:
5:30am
Walking, upstairs 10
(( This is such an UNDERSTATEMENT. I call it haughty hill. It is so steep, I am practically doing forward lunges to get half way up. Then once there, you have 69 stairs to climb to get to the top. Darn tootin I counted!!
))
Running (jogging), 5.2 mph (11.5 min mile) 10
Walking, 4.0 mph, very brisk pace 15
4pm
yoga/pilates 30
(( combo dvd ))
Cal Total: 1,344... Pts. Total: 22.5
I started the c25K last Sunday. So today was W1-D2. Now I have no idea the true numbers of how fast or slow I walk/run. So I am going into the fitness center tomorrow for a "freebie trial" and hopping on the Treadmill to see the EXACT numbers. Soon we will see if I am cutting myself short or worse... Giving myself to much credit!