Hi friends...I had a good on plan day yesterday
- I am grateful. After my overeating Saturday night - it felt good to find some refuge in my food plan.
Here's today:
PT
Taxes
meditation
stretches
lots of water
journal/log food
PMA
breakfast - ff cottage cheese with canteloup, pnb on ww toast
snack - carrots
lunch - wrap with ham, lite cheese, lite mayo, asparagus
snack - yogurt with bran cereal
dinner - 12 grain pancake, turkey sausage, sf syrup, green beans
snack - cereal, flax, fruit, skim milk
I hope everyone has a great day. Be good to yourself and do the best you can.
Sara - Hi and welcome back.
So sorry to hear that you needed to have knee surgery.
I wish you a speedy recovery. You have a good plan for the day. I wondered where you were.
Math - yes, stay positive!!
I like your spirit. Remember - everyday is a new beginning. Carry on, friend.
Purple - WOW = great job at the buffet!
Buffets are really tough to face. Great idea to have your MIL take the kids over for dessert! Good exercise too!
snflgrl -
Your menu/plan looks great. I am so glad you found us. What does HNS stand for??
schmoodle - so nice to get to sleep in now and then. FANTASTIC for all those on plan days.
Rhonda - hope ladies night was fun.
Brit40 -
My food plan is "organized" calorie counting. Making sure I have lots of fruit & veggies, limited fats, heathy starches, lean protein, lf dairy and limited goodies. However, I do have treats now in then. I like to include tastey and fun foods in my plan everyday. I can eat what I like - alot of it is about portion control.
bgtxmomma- Glad to hear about your OP day.
Hope you had a good time at the Y. I LOVE that place.
Carry on everyone. Hi to any folks I missed.