I had to adjust my ticker up a couple of pounds this morning.
Here is some of what I have done to gain weight. I have been eating peanut butter (a trigger food) by the spoonful now and then. I picked off and ate the frosting left behind on the cardboard from a cake someone gave my DH. I also ate a piece or two of the cake. I ate some cookies that the same person gave my DH - they were the cheap store brand filled wafer type thing in chocolate, vanilla and strawberry. Truely awful and 150 calories for four tiny little cookies. I ate a chicken thigh that my DH had left over from his dinner. I could go on.
My point is, that these things have sort of sneaked up on me. I am still eating all my good, healthy food. It is the extra, greasy yucky stuff that I have added to my healthy diet that is adding the pounds. I don't even like most of the stuff, but I guess it is the sugar and fat that sucks me in.
I am not really a binge eater in the classical sense, but eating these things that I don't even really want, just for the sugar or comfort or whatever, feels like bingeing to me. I feel a lack of control.
This friend of my DH is lonesome and is always giving my DH food, I think, in exchange for company. I ask my dh to keep it away from me - like in his truck. Unfortunately, some of it has to be refrigerated, or otherwise makes its way into the house.....not blaming anyone but myself, but I wish this guy would quit giving junk food to my dh!