Hey everyone. I am new to the forum and in the process of losing weight. My starting weight is 187, I am currently around 149/150 shooting to be 110 pounds.
My question is this: I have been doing tae bo every day for a few months now. Later on in those months I added 20 minutes of weight training every other day. I am currently not at a plateau..but I am hearing all these stories of how you have to switch up your cardio routines because you will become used to them and I am hoping that is not true. I do tae bo twice a day. I love it, and I have around 13 different dvds to chose from, some with weighted amplifiers to intensify the workouts. I don't want to do anything else but tae bo. I hated every other workout dvd I have tried, I don't like being outdoors or going to gyms. I was wondering if I would still plateau even though I am doing a different tae bo workout every day? Sometimes with weights/resistance bands to make it harder. On top of that I do weight training like I said (but I DO change that up every now and then)
This is so like me to worry about a plateau before one even happens. But I have been doing tae bo for months now and I am still losing weight. I don't see how I could plateau when every workout is a new routine each day. Any tae bo users out there with advice??