Hope everyone had a great Easter!!
I found strength from who knows where to start this round of dieting and was doing great, feeling great and really had a great attitude this time. Thought I'd found the answer...if I don't beat myself up and let it flow, it seemed to work great. But I hit my usual 1 1/2 month cycle of distruction. I just lost the good attitude. I'm fighting to get it back but it's like a mental block that won't let me reason with food. The "just do it" theory isn't gettin' it. Any advice to kick my butt back into the drivers seat??
Thanks for this great site!! Love all the great support going around!!