10 % gone forever

  • I finnally have officaly lost 10% body fat. What gets to me is that I keep saying to myself, "why didnt I do this sooner?" It really hasnt been that hard for me losing this time around. Other times I just couldnt keep it up. Once I give in to temptation, I just give up. This forum has really helped with all the helpful tips and weight loss stories. Thanks to all!!
  • Congrats!!


    Also, it's wonderful that you are pushing thru that "all or nothing" way of thinking about food and eating healthfully. These are great accomplishments!
  • Yaahhooooooo!!! Fantastic!

  • Great job!!
  • Outstanding!
  • Congratulations!!! I'm super-happy for you!
  • Congratulations!!! I recently completed that milestone too and know just how good it feels. Way to go!
  • Congratulations!!
  • Congrats! I'm sure you feel wonderful, and deservedly so!
  • Hurrah!!! Excellent job!!
  • Congratulations, Janis! Don't worry about why you didn't do this before.....all that matters is what you're doing now.