Tomorrow is my last day with Phase 1 and I can't wait! I try to take this one day at a time and not think about...what I can or can't have too much. I've been fortunate enough to have lost 6lbs (as of yesterday) and can tell the difference already in my jeans (looser). I know that this will be my "life" as I'm insulin resistant and need to be on a food plan that 'addresses' that.

I found another website that solely for SB'ers---I think someone on this site told me about it and it's wonderful! But I can see that this site too will be helpful for support etc.

find all the support you can!

Way to go!!

Do you mind me asking what website you are talking about?

there are many.... i'm not sure i can list them here

but if you do a search for south beach diet support in google i am sure you will find some....