Whether it's due to it being your TOM, or just because you ate a carb-heavy or sodium-heavy meal, we all have to deal with water weight. I'm learning (slowly) not to let it drive me completely insane.
But, what is the best way to get rid of the excess water? Do you lose it quicker by drinking EXTRA water? By exercising? By getting more sleep?
I freely admit that I do not understand how water weight works, so when I feel myself starting to get a little bloated, or if the scale stalls out on me, I tend to do the (seemingly) logical thing: I stop drinking water. Literally, on my WI days, I refuse to drink anything (because I don't want it showing up on the scale that night!). Obviously, this isn't wise and I know it can't be the real solution. Any help?