Last week went great. I exercised every day and ate correctly. I lost 3 lbs! This week is not going well at all. Friday my BF and I went on a long walk then out for pizza. I had looked up the nutrition online and had it planned how much of what I could eat for my remaining calories. After the walk I felt so weak and tired, I totallly pigged out.
I tried to get back on track this weekend and then again today but the same amount of food I ate last week just wouldn't cut it. I was hungry all day today. Eventually I ate a granola bar, a fistful of animal crackers, and a glass of chocolate milk. I've had no energy all day.
I'm not sure what to do. Change diets, or maybe change the foods I'm eating? I admit I have still been eating a considerable amount of sugar (instant oatmeal and granola bars). I've been calorie counting, did great for 5 days but now it doesn't seem to be working for me.