Wendesday 02-27-02 Goal = 20-25

Breakfast
slimfast shake----4
1/2 orange--------1
Subtotal = 5

Lunch
1/2 wrap------------2
2 C lettuce----------0
1.5 oz turkey-------1.5
2 prunes-------------1
Subtotal = 5 + 4.5 = 9.5

Snack
1/2 wrap------------2
1.5 oz turkey-------1.5
Subtotal = 9.5 + 3.5 = 13

Dinner
1/2 C bbq-----------4 (it is finally gone!)
2/3 c green beans-0
little sloppy joe sauce-.5
diet root beer------------0
Subtotal = 17.5

and not even hungry! Think I might have a no pudge brownie with milk for a nite cap

Snack
no pudge brownie---2
1 C milk-----------2

Total = 17.5 +4 = 21.5

Banked = 3.5
Weekly Bank = 5.5 + 3.5 = 9

Fruit = 1.5
Veggies = 4
Milk = 2
Alcohol = 0
Exercise = 0

THURSDAY

EXERCISE:
30 min elliptical (3 miles)
30 min weight lifting
10 min abs & stretches

BREAKFAST:
hot cocoa -2 (32 degrees this morning in sunny FL!!!! )
ff sf yogurt -2
banana -2
24 oz water

LUNCH:
plum -1
lf ham sandwich -4
cup of soup -2
baked chips -2
apple -1
ff pudding -2
24 oz water

DINNER:
5 chips & salsa -2
grilled chicken pita sandwich -5
black beans -1
2 drinks -4
16 oz water

30 points

Thursday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
oatmeal - 5
Subtotal - 6.5/6.5

Lunch
LC Mac & cheese - 6
2 FF hot dogs - 2
Subtotal - 8/14.5

Dinner
lean roast beef - 6
baked potato - 3
broccoli - 0
bread - 2
spread - 2
Subtotal - 13/27.5

Snacks
apple - 1
banana - 1 (small)
TJ's cookies - 3
Subtotal - 5/32.5

TOTAL - 32.5

Thursday 02-28-02 Goal = 20-25

Breakfast
Slimfast----------4
Subtotal = 4

Lunch
1/2 pita----------1.5
2 oz turkey-------2
little feta--------.5
2 C lettuce-------0
Subtotal = 4 + 4 = 8

Snack
banana------------2
yogurt-------------2
9 apricots---------1.5
Subtotal = 8 + 5.5 = 13.5

Dinner
3 oz seared ahi----3
1 C rice--------------4
bites quesidilla-----2
diet coke-------------0

Total = 13.5 + 9 = 22.5

Not bad, but I was so busy I thought it was even better!


Banked = 2.5
Weekly Bank = 9 + 2.5 = 11.5

Fruit = 2.5
Veggies = 2
Milk = 2
Exercise = 0
Alcohol = 0

Not enough H2O!!!

Hey Bailey, are those no pudge brownies good?

THURSDAY 2/28/02
GOAL 22-27

EXERCISE
2+ miles walking
weights (abs & back)
10 more minutes walking

BREAKFAST
oatmeal = 2
w/peach = 1
sugar = .5
raisin toast = 1

LUNCH
popcorn = 3

DINNER
turkey tettrazini, 2 = 8
corn = 2
peas = 1

SNACK
milky way egg = 5
skinny cow = 2

DAILY TOTAL = 25.5 POINTS
Banked = 1.5
Activity = 4
Water = 6
Veggies = 4
Fruit = 1

**made it through one more week. Maintained.

Rabbit, over the past few days I have found the brownies Quite Good. My only complaint is they are so chocolaty I really need a whole cup of milk (another 2 points) to truly get the most out of them But seriously, ask me again when I have had some sleep and am not PMSing...

Friday 03-01-02 Goal = 20-25

Breakfast
1 C fruit coctail-----2
2 eggs---------------4
1 T cream cheese--2
1 slice tky bacon---1
Subtotal = 9

Snack
Slimfast shake------4
Subtotal = 9 + 4 = 13

Lunch
Cheesburger--------11
Subtotal = 13 + 11 = 24

Dinner
2 bites quesadilla---1
1/2 piece pizza------4
3 wine-----------------6
1 beer-----------------2

Total = 24 + 13 = 37

Banked = -12
Weekly Bank = -.5

Fruit = 2
veggies = o
Milk = 2
Alcohol = 4
Exercise = 0

FRIDAY

EXERCISE:
45 min treadmill (3.1 miles)
10 min abs & stretches

BREAKFAST:
24 oz water
20 oz diet coke -0
ff sf yogurt -2
banana -2

LUNCH:
lf ham sandwich -3
cup of soup -2
apple -1
24 oz water

DINNER:
3 wings -3
2 pieces pizza w/veggies -8
16 oz water
1 glass wine -2

23 pts

Rabbit- I made them once, the original kind. They were OK, but I just bought the cappachino kind...will probably make them this weekend. I'll let you know if they're any good!

Friday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
2 6" pancakes - 3
3 pc. bacon - 3
2 T. syrup - 2
Subtotal - 9.5/9.5

Lunch
Bennagin's
baked potato soup - 8
broccoli bites - 8
Subtotal - 16/25.5

Dinner
2 pc. pizza - 8
Subtotal - 8/33.5

Snacks
couple bites brownie sundae - 4
Subtotal - 4/37.5

TOTAL - 37
Planning Lauren...planning...

Bailey - I have some in my cabinet but have not made them yet. Wondered if they were any good.

FRIDAY 3/1/02
DAY ONE OF MY WEEK
GOAL 22-27 POINTS

EXERCISE
2+ miles walking
weights (biceps & triceps)
5 minutes elliptical
5 minutes biking

BREAKFAST
1/2 c oatmeal = 2
w/peach = 1
sugar = .5
raisin toast = 1

LUNCH
homemade chicken soup = 4

DINNER
turkey breast = 2
lite bread = 1
mushroom gravy = 4
grn beans = 0

SNACKS
popcorn = 3
skinny cow = 2
m&m = 7

DAILY TOTAL = 27.5 POINTS
Banked = =.5
Activity = 4
Water = 11
Veggies = 3
Fruit = 1

WEEKLY POINTS BANKED = +.5
WEEKLY ACTIVITY EARNED = 4

note: Too many snacks in the evening!!! Gotta stop that.

Saturday

Breakfast
coffee - 0
1/2 sugar - .5
1 c. OJ - 2
2 eggs - 4
1 oz. cheese - 3
2 sl. summer sausage - 2?
Subtotal - 11.5/11.5

Lunch
roast beef - 4
roll - 2
mayo - 1
cheese - 2
Subtotal - 9/20.5

Dinner
barley soup - 5
biscuit - 3
butter - 1
Subtotal - 9/29.5

Snacks
TCBY pop - 1
NP brownie - 2
Subtotal - 3/32.5

Total - 32.5

SATURDAY 3/2/02
GOAL 22-27 POINTS

BREAKFAST
pancakes = 4

LUNCH
salad = 0
parmesan = 2

DINNER
chicken soup, 2 = 8
ww choc muffin = 3

SNACK
m&m = 10

DAILY TOTAL = 27 **however this does not take into account the m&m's I've gotten into the last couple of days. So I figure I have about 27 points to make up for.
Banked = +27
Activity = 0
Water = 10
Veggies = 5
Fruit = 0

**okay, got make up those points.

Saturday 03-02-02 Goal = 20-25

Breakfast
1/2 bagle, cr cheese & lox--------6
Diet dr pepper
Subtotal = 6

Lunch
cheese burger--------11
2 french fries-----------.5
diet coke-----------------0
Subtotal = 6 + 11.5 = 17.5

Dinner
8 different little appetizer things----8?
4 wine------------------------------------8

Total = 17.5 + 16 = 33.5

Banked = -8.5
Weekly Bank = -9

Fruit = 0
Veggies = 0
Milk = 0
Alcohol = 4
Exercise = 4 hours skiing

Sunday 03-03-02 Goal = 16

Need: 6 fruit, 11 vegies, 3 milk For 14 F, 21 V, 12 M for the week

This is what happens when you don't buy produce.

Breakfast
Slimfast shake = 4
Subtotal = 4

Lunch
1 C fruit-------2
Subtotal = 4 + 2 = 6

Snack
Banana--------2
Subtotal = 6 + 2 = 8

Dinner
1 can corn--------6.5
1/2 order shrimp--2.5
cocktail sauce------1
Subtotal = 8 + 10 = 18

Snack
1/2 no pudge brownie--1

Total = 18 + 1 = 19

Banked = 6
Weekly Bank = -9 + 6 = -3

Fruit = 2
Veggies = 4
Milk = 1
Alcohol = 0
Exercise = 60 min treadmill (4.15 miles)

SATURDAY

EXERCISE
3 hrs housework

BREAKFAST:
2 pcs leftover veggie pizza -8
16 oz water

1ST LUNCH:
ham sandwich -4
chips -2
sweet pickles -1
cup of soup -2
diet pepsi -0

2ND LUNCH: (a small spoon of each)
bbq pork -2
baked beans -1
potato salad -2
3 beers -6

DINNER:
salad -2
bbq bacon wrapped shrimp -5
1/2 baked potato -3
glass of wine -2
16 oz water

40 pts. And I wonder why I didn't lose anything this week???